Vejningsnotat (intet dagbogsnotat) for 17 juli 2019
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Ikke Relevant.
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1915 kcal
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Fedt: 84,36g | Prot.: 65,25g | Kulhyd.: 237,72g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Cheetos Crunchy Cheetos, Sweet Cherries, Lance Toast Chee Real Peanut Butter Crackers (28g). Aftensmad: Roll (Home Recipe or Bakery), Daisy Sour Cream, Baked Potato (Peel Eaten), Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Villa Dolce Chocolate Gelato, Twix Twix. mere..
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