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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 august 2019:
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763 kcal
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Fedt: 14,76g | Prot.: 111,62g | Kulhyd.: 60,16g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Midnight Beauty Black Seedless Grapes, Heinz Hamburger Dill Chips Pickles, Olives (Jumbo-Super Colossal), Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Tager 1,0 kg om Ugen
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