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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range...
Lift Day!!!
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72,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2019:
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640 kcal
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Fedt: 12,00g | Prot.: 120,00g | Kulhyd.: 19,00g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 2,5 kg om Ugen
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