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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 august 2019:
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911 kcal
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Fedt: 32,41g | Prot.: 116,40g | Kulhyd.: 40,61g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. Snacks/Andet: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. mere..
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Taber 1,9 kg om Ugen
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