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Yesterday I had dentist appointment and spent 2 hours in the chair. When I got home all I wanted to do was rest quietly until the numbness wore off. I ate soft foods under goal, met my protein goal but missed most of my activity goals. BF up 0.2% and is more than 0.1% out of range...
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72,9 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 august 2019:
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2029 kcal
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Fedt: 106,71g | Prot.: 120,41g | Kulhyd.: 148,74g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Bob Evans Lettuce, Tomato and Pickle, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Hannaford American Cheese, Great Value Jumbo Hamburger Buns, Fried Floured or Breaded Whiting, Captain D's Tartar Sauce. Snacks/Andet: Cold Stone Creamery Waffle Cone, Bruster's Chocolate Ice Cream. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
That dentist. He was busy this week. I had one Thursday. Hope the mouth feels better today
31 aug 19 af medlem: tatauu22
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Hope your weekend goes well both on the dental and diet front, have a good one John!!!
31 aug 19 af medlem: Steven Lloyd
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Thanks Tatauu and Steven!!! Yes, Tatauu my mouth does feel better. Steven it's a holiday weekend and life is good but not perfect. Guys, I'm still in it to improve...
31 aug 19 af medlem: John10251
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Oh! The dentist! Always my least favorite place to go and I can't imagine 2 hours there! I take a pill for anxiety when I go twice a year. It's to be expected to miss your activity goals!
31 aug 19 af medlem: Fritzy 22
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Thanks Fritzy, it's been a challenging holiday weekend. I definitely had a lot of anxiety sitting in the dentist chair. The soreness woke me up last night. Although this weekend is a little off, I'm still here. Thanks for your support. I'm getting back on track and into my regular routine...
01 sep 19 af medlem: John10251
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