|
It's a holiday weekend and my mouth is feeling a little better. Yesterday I ate mostly soft foods but ended the day treating us to some gourmet ice cream served in waffle cones. Yes, they were on sale and a one day special. I ate "Poorly" at 113% of goal, barely exceeded my protein goal and met all activity goals. Too my surprise BF down 0.1%...
This is the first week of using my new scale. The manufacturer claims it's has a higher degree of accuracy. It's also Bluetooth and syncs with my Fitbit account. From there, I enter my numbers into FS manually. I'm hoping for higher accountability. Happy Labor Day Weekend Everyone!!!
|
73,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 01 september 2019:
|
1412 kcal
|
Fedt: 63,00g | Prot.: 129,90g | Kulhyd.: 86,36g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Aftensmad: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards (Fat Added in Cooking), Baked or Broiled Shrimp, President's Choice Mini T-Bone Lamb Chops. Snacks/Andet: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla, Vanilla Ice Creams. mere..
|
Tager 0,6 kg om Ugen
|