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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 september 2019:
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1570 kcal
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Fedt: 76,98g | Prot.: 135,69g | Kulhyd.: 88,75g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Aftensmad: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Equate Daily Fiber. mere..
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Taber 0,6 kg om Ugen
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