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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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72,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 september 2019:
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2142 kcal
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Fedt: 111,85g | Prot.: 131,06g | Kulhyd.: 169,63g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Frokost: McDonald's Double Cheeseburger. Aftensmad: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 1,3 kg om Ugen
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