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Yesterday was a lift day. I ate "Poorly" at 119% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is more than 1% out of range...
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73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 september 2019:
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1469 kcal
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Fedt: 65,79g | Prot.: 110,26g | Kulhyd.: 124,85g.
Morgenmad: Midnight Beauty Black Seedless Grapes, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Wegmans Corn on the Cob, Tartar Sauce, Land O'Lakes Salted Butter, Kroger Frozen Cut Italian Green Beans, Baked Breaded or Battered Flounder. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
Rest and be kind to yourself.
06 sep 19 af medlem: Judyrose1997
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06 sep 19 af medlem: John10251
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This is unusual for you. I'm sure you are back on track today.
06 sep 19 af medlem: Scalewatcher3
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Always on top of the littlest change, no worries John!!
07 sep 19 af medlem: Steven Lloyd
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