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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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72,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2019:
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1566 kcal
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Fedt: 64,08g | Prot.: 131,73g | Kulhyd.: 106,69g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Sponge Cake, No Name Tomato Sauce, Beef Meatballs, Dinner Rolls, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Fried Chicken Breast. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 5,1 kg om Ugen
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