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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2019:
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1618 kcal
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Fedt: 55,37g | Prot.: 117,91g | Kulhyd.: 185,00g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. Frokost: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. Aftensmad: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Andet: Almonds. mere..
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Tager 0,6 kg om Ugen
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