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Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...
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73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 september 2019:
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1382 kcal
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Fedt: 72,01g | Prot.: 125,61g | Kulhyd.: 61,42g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. Aftensmad: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 3,8 kg om Ugen
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