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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 september 2019:
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1326 kcal
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Fedt: 69,59g | Prot.: 121,72g | Kulhyd.: 61,78g.
Morgenmad: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
Great job John. Keep at it!
11 sep 19 af medlem: Terrapin12
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Thanks Terrapin and HCB!!!
12 sep 19 af medlem: John10251
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