Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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72,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 september 2019:
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1536 kcal
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Fedt: 56,83g | Prot.: 124,55g | Kulhyd.: 144,39g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Aftensmad: Shrimp, Baked Breaded or Battered Cod, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. mere..
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Tager 3,2 kg om Ugen
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