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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 september 2019:
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1620 kcal
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Fedt: 61,70g | Prot.: 153,23g | Kulhyd.: 91,43g.
Morgenmad: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. Snacks/Andet: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). mere..
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Taber 3,2 kg om Ugen
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