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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 september 2019:
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2031 kcal
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Fedt: 111,82g | Prot.: 113,12g | Kulhyd.: 144,43g.
Morgenmad: Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Almonds, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices, Great Value Italian Cut Green Beans, Red Robin Frozen Onion Rings, Kroger Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Gulden's Spicy Brown Mustard. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g), Butter or Sugar Cookie. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
I'm so incredibly glad for you stubborn "blue liners!" You refuse to give up and are help us know it is possible to succeed.
14 sep 19 af medlem: melissatwa
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Thanks Melissatwa, I'm still trying to improve...
15 sep 19 af medlem: John10251
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