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Yesterday was a lift day. I ate barely under goal and met all activity goals. BF down 0.2% and is out of range. Sometimes I have to settle for baby steps. My current goal is to consistently stay less than 1% out of range of my desired body fat goal. Then maybe I will get my body fat back in my desired range...
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 september 2019:
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1340 kcal
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Fedt: 53,67g | Prot.: 128,33g | Kulhyd.: 83,93g.
Morgenmad: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. mere..
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Taber 2,5 kg om Ugen
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