John10251's Dagbog, 19 sep 19

Thanks for your support Steven, Draglist and Melissatwa!!! I entered the wrong weight this morning. This entry is a correction.

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

71,5 kg Indtil videre tabt: 2,4 kg.    Stadig tilbage: 1,2 kg.    Kost fulgt: 100%.

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1825 kcal

Fedt: 69,89g | Prot.: 115,09g | Kulhyd.: 202,03g.   Morgenmad: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Frokost: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. Aftensmad: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Andet: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. mere..

2661 kcal

Motion: Fitbit - 24 timer. mere..