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Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
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71,9 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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1046 kcal
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Fedt: 40,86g | Prot.: 123,45g | Kulhyd.: 48,22g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Tager 3,2 kg om Ugen
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