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Yesterday I ate below goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2019:
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1353 kcal
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Fedt: 63,67g | Prot.: 142,27g | Kulhyd.: 51,50g.
Morgenmad: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Green Lima Beans, Campbell's Cream of Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Tager 2,5 kg om Ugen
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