|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still more than 1% out of range...
|
72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 september 2019:
|
1336 kcal
|
Fedt: 77,35g | Prot.: 109,89g | Kulhyd.: 56,15g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Tanimura & Antle Artisan Lettuce, Chicken or Turkey Salad. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Almonds, Cooked Carrots, Cooked Collards (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
24 sep 19 af medlem: jmb3450
|
And the metronome is back... Tick, tick, tick... Steady as could be. 👍
24 sep 19 af medlem: melissatwa
|
24 sep 19 af medlem: jcmama777
|
Thanks Keyten, Jim, Melissatwa and Jcmama!!!
24 sep 19 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|