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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
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72,0 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2019:
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1415 kcal
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Fedt: 65,08g | Prot.: 123,79g | Kulhyd.: 96,53g.
Morgenmad: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Aftensmad: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. mere..
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Taber 3,8 kg om Ugen
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