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It rarely happens to me but, "No gain, no pain." Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 september 2019:
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1962 kcal
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Fedt: 89,73g | Prot.: 114,48g | Kulhyd.: 144,45g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: El Pollo Loco Refried Beans with Cheese, Spanish Rice, Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, El Popular Chorizo, Chili's Classic Chicken Fajitas, Azteca Steak Fajitas. mere..
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stabil vægt
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