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Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
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73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2019:
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2210 kcal
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Fedt: 101,00g | Prot.: 96,00g | Kulhyd.: 245,00g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. Aftensmad: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. Snacks/Andet: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). mere..
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Tager 7,0 kg om Ugen
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