|
Last weekend was fun. We ate a lot on the run. Yesterday we had early church service and ate a huge breakfast afterward. Dinner was very light. I ate below goal for the day. Met my protein goal and all activity goals. BF down 0.7% and is less than 1% out of range...
Lift Day!!!
|
72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 30 september 2019:
|
1696 kcal
|
Fedt: 74,08g | Prot.: 137,91g | Kulhyd.: 144,82g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Frokost: Mangos, Kirkland Signature Greek Yogurt, Tanimura & Antle Artisan Lettuce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Kraft Mayo with Olive Oil, Crystal Louisiana Hot Sauce. Aftensmad: Arby's Arby's Sauce, Arby's Horsey Sauce, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Andet: Kroger Salted Peanuts. mere..
|
Taber 11,4 kg om Ugen
|
 Kommentarer
30 sep 19 af medlem: jcmama777
|
Your maintenance though right😊
30 sep 19 af medlem: jcmama777
|
30 sep 19 af medlem: melissatwa
|
30 sep 19 af medlem: Fritzy 22
|
Thanks, jcmama, melissatwa and Fritzy!!! I'm all about that body fat or at least trying... LOL
30 sep 19 af medlem: John10251
|
30 sep 19 af medlem: jeannieselby
|
01 okt 19 af medlem: jmb3450
|
01 okt 19 af medlem: Steven Lloyd
|
Thanks Jeannieselby, Draglist, Jim and Steven!!!
01 okt 19 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|