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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72,0 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 oktober 2019:
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1505 kcal
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Fedt: 92,15g | Prot.: 112,90g | Kulhyd.: 54,61g.
Morgenmad: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Chicken Salad, Tanimura & Antle Artisan Lettuce. Aftensmad: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Whole Milk. mere..
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Taber 1,9 kg om Ugen
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