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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 oktober 2019:
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1620 kcal
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Fedt: 53,37g | Prot.: 112,80g | Kulhyd.: 173,15g.
Morgenmad: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. Snacks/Andet: Whole Milk. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Have a good lift day, John! 👣
02 okt 19 af medlem: melissatwa
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02 okt 19 af medlem: jmb3450
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Go get'r done John...#super-blueliner!
02 okt 19 af medlem: Steven Lloyd
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Thanks Melissatwa, Jim and Steven!!!
03 okt 19 af medlem: John10251
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