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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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71,9 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2019:
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1459 kcal
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Fedt: 66,03g | Prot.: 110,92g | Kulhyd.: 103,67g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Arby's Traditional Greek Gyro. Aftensmad: Great Value Italian Cut Green Beans, Red Beans and Rice, Pork Chops (Top Loin, Boneless). mere..
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Taber 3,8 kg om Ugen
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