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Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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1526 kcal
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Fedt: 55,05g | Prot.: 112,89g | Kulhyd.: 141,67g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Aftensmad: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. Snacks/Andet: Kirkland Signature Greek Yogurt. mere..
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Tager 1,3 kg om Ugen
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