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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 oktober 2019:
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1646 kcal
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Fedt: 71,70g | Prot.: 131,70g | Kulhyd.: 122,16g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Frokost: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. mere..
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stabil vægt
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