Vejningsnotat (intet dagbogsnotat) for 07 oktober 2019
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72,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2019:
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1390 kcal
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Fedt: 35,51g | Prot.: 129,61g | Kulhyd.: 150,05g.
Morgenmad: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kroger Country Club Multi-Grain Crackers, Fresh & Easy Romaine Lettuce, Chicken Salad. Aftensmad: Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak, Mahatma Jasmine Rice, Great Value Italian Cut Green Beans. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 3,2 kg om Ugen
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