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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift day!!!
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71,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 oktober 2019:
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1628 kcal
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Fedt: 66,15g | Prot.: 128,48g | Kulhyd.: 139,25g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Fresh & Easy Romaine Lettuce, Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Kirkland Signature Organic Walnuts, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sanderson Farms Chicken Leg Quarters. Snacks/Andet: Talenti Toasted Almond Gelato. mere..
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Tager 2,5 kg om Ugen
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