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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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71,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 oktober 2019:
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1162 kcal
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Fedt: 51,45g | Prot.: 136,51g | Kulhyd.: 35,31g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Hmmm, meeting goals again - check. Still on the blue line - check....nice!!
10 okt 19 af medlem: Steven Lloyd
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Under goals again! 😁 Good going... Always!
10 okt 19 af medlem: melissatwa
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Thanks Melissatwa Steven!!!
10 okt 19 af medlem: John10251
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My hero - maintenance king!
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