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Yesterday I ate "Poorly" at 112% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 oktober 2019:
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1941 kcal
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Fedt: 69,58g | Prot.: 127,56g | Kulhyd.: 164,34g.
Morgenmad: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Plum, Miller Brewing Company Genuine Draft Beer, Ocean Spray Cranraisins, Kirkland Signature Organic Walnuts, Potato French Fries, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Andet: Sargento Colby Jack Cheese Sticks, Kroger Salted Peanuts. mere..
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Tager 1,6 kg om Ugen
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