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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is still out of range...
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71,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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1671 kcal
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Fedt: 86,40g | Prot.: 128,14g | Kulhyd.: 95,79g.
Morgenmad: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Sausage, Egg & Cheese Croissan'wich. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Salmon Cake or Patty, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
14 okt 19 af medlem: Steven Lloyd
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What does BF percentage out of range mean?
15 okt 19 af medlem: -Diablo
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15 okt 19 af medlem: jmb3450
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Thanks Steven, Bill, Diablo and Jim!!! @ Diablo, I was keeping my body fat below 20% until this summer when I started eating more trying to gain muscle. My doctor recommended that I keep my body fat in the low 20's because I am a senior but I don't like that look and I feel great. I'm currently carrying around 20.5 to 21 percent body fat down from 22 percent. My current goal is to get my body fat back below 20% while holding on to as much weight as possible...
15 okt 19 af medlem: John10251
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