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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
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71,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2019:
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1456 kcal
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Fedt: 76,24g | Prot.: 115,35g | Kulhyd.: 77,79g.
Morgenmad: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Meat Pie. Snacks/Andet: Kroger Country Club Multi-Grain Crackers, Fresh & Easy Grilled Tuna Salad. mere..
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Taber 5,1 kg om Ugen
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