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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 oktober 2019:
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1611 kcal
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Fedt: 58,94g | Prot.: 132,56g | Kulhyd.: 157,40g.
Morgenmad: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Beach Cliff Sardines in Water, Kirkland Signature Cage Free Grade AA Large Eggs, Olive Garden Italian Salad Dressing, Great Value Hamburger Dill Chips Pickles, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Kroger Original Kettle Chips, Tangerine, Kroger Original Kettle Chips, Tangerine. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Good job meeting all your goals! Is the BF up because of 1 pound gain?
17 okt 19 af medlem: Fritzy 22
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Yes, I think the weight gain contributed to my increase in body fat. Thanks for the support!!!
17 okt 19 af medlem: John10251
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