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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 oktober 2019:
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1404 kcal
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Fedt: 66,20g | Prot.: 116,81g | Kulhyd.: 87,43g.
Morgenmad: Kirkland Signature Organic Greek Yogurt (Cup), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Italian Cut Green Beans, Great Value Shredded Mild Cheddar Cheese, Meat Pie, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. mere..
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stabil vægt
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