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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2019:
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1313 kcal
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Fedt: 64,66g | Prot.: 111,84g | Kulhyd.: 80,89g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Potato Cakes (2), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Double Roast Beef. Snacks/Andet: Oranges. mere..
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Tager 1,9 kg om Ugen
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