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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 oktober 2019:
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1002 kcal
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Fedt: 40,61g | Prot.: 114,01g | Kulhyd.: 50,31g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. mere..
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Taber 1,3 kg om Ugen
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