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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...
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71,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 oktober 2019:
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1628 kcal
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Fedt: 91,94g | Prot.: 128,91g | Kulhyd.: 79,85g.
Morgenmad: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andet: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. mere..
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Taber 4,4 kg om Ugen
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