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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 oktober 2019:
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1553 kcal
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Fedt: 79,22g | Prot.: 147,42g | Kulhyd.: 71,33g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Aftensmad: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. Snacks/Andet: M&M's Milk Chocolate (Fun Size). mere..
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Tager 1,3 kg om Ugen
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