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Today is my birthday and I'm turning six-seven years old. I'm also celebrating my second anniversary of returning to lifting. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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71,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 oktober 2019:
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1937 kcal
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Fedt: 86,66g | Prot.: 131,37g | Kulhyd.: 152,88g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Greek Yogurt (Cup). Aftensmad: Tartar Sauce, Great Value Vegetable Medley, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Trout, Hush Puppies. Snacks/Andet: Sargento Colby Jack Cheese Sticks. mere..
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Taber 3,2 kg om Ugen
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1 til 20 af 38
 Kommentarer
29 okt 19 af medlem: lettygaylor
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Wow - that's about 20 years older than I would have estimated from your photo. Well done & happy happy birthday!
29 okt 19 af medlem: FullaBella
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Happy Birthday John!!! Enjoy your day!! 🎉🎂🎈🎁
29 okt 19 af medlem: mrsroboto
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67??? Wow! You look so much younger. Happy Birthday!
29 okt 19 af medlem: AboutMyTribe
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Happy birthday! You have much to celebrate. 🌈🌈🌈
29 okt 19 af medlem: shirfleur 1
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Happy birthday, John! Hope it's great!
29 okt 19 af medlem: davidsprincess
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today is my boyfriend's birthday- he is turning 25! happy birthday! I hope you had a good one
29 okt 19 af medlem: tuneum
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Happy birthday! Congrats on your progress.
29 okt 19 af medlem: binkytexas
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29 okt 19 af medlem: Ma Ka 71
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29 okt 19 af medlem: khrissy85
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Happy bday john❣️ and happy anniversary❣️
29 okt 19 af medlem: moopie321
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Happy birthday John!! 🎂 🎈 🎁💜💚
29 okt 19 af medlem: jcmama777
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29 okt 19 af medlem: rosio19
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29 okt 19 af medlem: salynndra
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Happy Birthday and congratulations. You are doing great.
30 okt 19 af medlem: Kenna Morton
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30 okt 19 af medlem: Vé B.
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30 okt 19 af medlem: -Diablo
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30 okt 19 af medlem: Nikina70
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HB John. Congrats on being a healthier you.
30 okt 19 af medlem: Terrapin12
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30 okt 19 af medlem: Almost724
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