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We celebrated my birthday at my favorite seafood restaurant. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2019:
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1622 kcal
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Fedt: 88,51g | Prot.: 112,09g | Kulhyd.: 98,01g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Tomato Catsup, Schwan's Grilled Onions & Mushrooms, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Aftensmad: Market Day Meatloaf Topped with Catsup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf. mere..
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Tager 5,1 kg om Ugen
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 Kommentarer
I was wondering how you were going to celebrate. Seafood is a great choice.
30 okt 19 af medlem: FullaBella
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Happy birthday. Wishing you
many more healthy, happy years.
30 okt 19 af medlem: Danana
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Happy Birthday!
You are as young as you feel!
30 okt 19 af medlem: ketoBruce
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A belated happy birthday! And you stayed so close to your goal intake! Bravo!!!
30 okt 19 af medlem: Erquiaga
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Happy birthday again John🎂🎈🎁💜💚
30 okt 19 af medlem: jcmama777
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30 okt 19 af medlem: ヤママユガ
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30 okt 19 af medlem: Steven Lloyd
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A belated happy birthday! 🎁🎁🎁
31 okt 19 af medlem: shirfleur 1
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31 okt 19 af medlem: angel_face0145
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Happy Birthday to you, John !!!
31 okt 19 af medlem: DO N OK
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31 okt 19 af medlem: LauSingh
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31 okt 19 af medlem: Paperbackstash
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Thanks FullaBella, Danana, KetoBruce, Erquiaga, Draglist, Jcmama ヤママユガ, Steven Lloyd, Shirfleur, Angel_face, DO N OK, LauSingh and Paperbackstash!!!
31 okt 19 af medlem: John10251
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