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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.5% and is still out of range...
Happy Halloween!!!
P.S. Give the candy away...
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71,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 oktober 2019:
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1329 kcal
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Fedt: 66,36g | Prot.: 90,14g | Kulhyd.: 99,86g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Fresh & Easy Romaine Lettuce. Aftensmad: Keebler Toasteds Wheat Crackers, Brio Tuscan Grille Chopped Salad, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Scallops. Snacks/Andet: M&M's Milk Chocolate (Fun Size). mere..
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Taber 7,6 kg om Ugen
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 Kommentarer
31 okt 19 af medlem: moopie321
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31 okt 19 af medlem: rosio19
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Always so consistent... When it goes up a little it always drops down! 😁
01 nov 19 af medlem: melissatwa
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Thanks Moopie, Rosio and Melissatwa!!!
02 nov 19 af medlem: John10251
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