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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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1314 kcal
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Fedt: 60,16g | Prot.: 143,16g | Kulhyd.: 47,88g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. Snacks/Andet: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). mere..
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Tager 8,3 kg om Ugen
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