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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2019:
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1309 kcal
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Fedt: 36,67g | Prot.: 116,61g | Kulhyd.: 130,03g.
Morgenmad: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Double Cheeseburger. Aftensmad: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Thanks Bill, we got this!!!
04 nov 19 af medlem: John10251
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