Vejningsnotat (intet dagbogsnotat) for 03 november 2019
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72,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 november 2019:
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1651 kcal
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Fedt: 83,65g | Prot.: 125,53g | Kulhyd.: 102,55g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. Aftensmad: Whole Milk, Coconut Custard Pie. Snacks/Andet: Olives (Jumbo-Super Colossal), Italian Bread, Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size). mere..
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Tager 5,1 kg om Ugen
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