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Yesterday was a lift day. I had not lifted at the gym in a week so I needed this one. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,0 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2019:
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1513 kcal
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Fedt: 57,62g | Prot.: 117,88g | Kulhyd.: 133,96g.
Morgenmad: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Aftensmad: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Andet: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Pepperidge Farm Cracker Trio, Cream Cheese Shrimp Dip. mere..
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Taber 3,8 kg om Ugen
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