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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,0 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2019:
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1724 kcal
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Fedt: 63,30g | Prot.: 141,30g | Kulhyd.: 152,54g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Sandwich. Aftensmad: Chicken Drumstick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Green Olives, Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts. mere..
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stabil vægt
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 Kommentarer
06 nov 19 af medlem: melissatwa
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Thanks Melissatwa, I'm still working at it!!!
07 nov 19 af medlem: John10251
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My my "working it" be so successful! 😁
07 nov 19 af medlem: melissatwa
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